BY PARKER CHUKS, MAY 27, 2015 11:00 AM
A lot of people do always sleep on their sides.
The need to find the best mattress for side sleepers usually arises.
If you are sleeping on your sides, at first, it might be a tad bit uncomfortable for you.
Because some mattress are specially designed to provide you with the support and comfort that you need to relax and sleep peacefully however you want. Not all mattresses can provide you that support and comfort. Some are too firm, while others are too soft.
You don’t need all those mattresses.
What you need as a side sleepers, is a mattress that provide the necessary supports and comfort down to your spine, and finding a mattress to sleep on peacefully sometimes might be difficult.
At first, your body isn’t going to tell you immediately that it needs a change of mattress. You will begin to see changes overtime. For instance, you might wake up in the night with a slight pain in your sides, or you might find it difficult to sleep in the first place. If such circumstances tend to continue, you might want to consider a change of mattress.
Often times, people who sleep on their sides on unfavorable mattresses tend to experience pain in their sides, or their back as they wake up. Throughout the day, you might feel a slight pain in your sides. If that is the case, you need to change your mattress immediately, to the one that suits your sleeping positions.
When buying a new mattress for side sleepers, there are a variety of different ones available in the market. My expert advice is that you should always go for the best in other to get the best results.
Most mattress experts believe that, best mattress for side sleeper is one that provides ample support to the spine while still providing enough comfort that you can fall asleep easily.
For this reason side sleepers should look for a mattress that provides support with some ‘give’, or an elastic feeling support that you can get from foam mattresses, including natural, memory or latex. You should also look for the following features:
Be careful about choosing a mattress that is too firm. The firmness level you choose will depend greatly on your weight, but choosing a mattress too firm for your weight can lead to serious aches and pains. This is because a too-firm mattress will not allow your hips and shoulders to sink into the mattress, which leads to poor spinal alignment.
Most of the high end foam mattresses have profiled cores to assist in taking the pressure off your shoulders and hips. The idea is that the support comes through the centre of the Mattress Core with different firmness and softness of zones ergonomically designed to contour your body, and the surface of the core provides flexibility, providing some ‘give’ under your heaviest parts to remove the pressure, reducing the incidence of pins and needles and improving blood flow.
You should also look for a mattress with a soft outer layer, cover or top layer. Again this is to help ease the pressure at your hip and shoulder. Some covers or top layers will be specifically designed to do this. This outer layer also provides the softness and ‘cosiness’ that will make the mattress comfy. You can enhance this layer with a mattress protector or underlay if you would like it to feel softer once you get it home.
Having the correct pillow is vital for side sleepers; if your head is out of line then it can throw out your posture, causing neck stiffness and discomfort. You should look for a pillow that holds your head in its rightful position, usually contoured pillows are best for this as it will cradle your head.
Contoured pillows now come in a large variety of shapes and sizes, you can get low or high ones to suit your size, and soft through to firm to get your desired comfort. It would also be a wise idea to use silk pillow cases, as side sleepers are more likely to develop wrinkles as the side of their face is pressed into the pillows each night causing creases!
Sleeping on a wrong mattress causes body aches and pains. These pains are not only felt by side sleepers. Those who sleep on their back and stomach still feel the pains whenever they sleep on the wrong mattress, but these symptoms are more seen in side sleepers.
Side sleepers, generally do have a smaller surface contact with the mattress than the back sleepers. As a result of this, more weight is placed on hips and shoulder regions than it would be if you are sleeping with your back.
Sleeping on your side is very good and 80% of top health professionals do advise to always do that. Not only does side sleeping relieve pressure on your back after a long day of stress (if you have the right mattress, that is), it also provide your body with better blood flow and more nutrients while sleeping.
So if your are not a side sleepers, there is no need to start thinking of changing your sleeping posture. First thing you have to do is to find the best rated mattress for side sleepers.
If you are on the look-out for a luxuriously comfortable mattress that provides support and does not leave you feeling too cold in the winter, or too warm during summer months, then this is the mattress for you.
You will never go wrong with this mattress because apart from the superior support and comfort the memory gel foam provides, it also has other benefits that you will surely appreciate.
If you are looking for an all-natural, hypoallergenic, excellent support and comfort at a price that you can afford, this mattress is for you.
It has just the right combination of structure and softness that you would love especially if you are a Side -sleeper.
This Mattress is designed to provide both support and comfort, while not eating up your budget, lessening that tossing and turning feeling at night and enabling you to wake up feeling refreshed the next day with no huge financial outlay to worry about.
DynastyMattress New Cool Breeze 12-inch Gel Memory
Foam Mattress has been designed to take comfort to the
next level with its multiple layers – gel foam
Ultimate Dreams Queen Size Supreme Gel Memory Foam Mattress comprises of a three-layer construction that makes it neither too soft nor too firm, making it the best choice for many side sleepers.
The mattress gives the necessary amount of comfort and support despite the weight of an individual.
Sleep Innovations Shiloh 12-inch Memory Foam Mattress is very ideal for side sleepers as it addresses the need for the right balance of softness and firmness side sleepers need to get a good night’s sleep.
Although there are many good mattresses for side sleepers in the market today, my recommendation for those that sleep on their side is to choose any of the about 5 mattresses. You will really appreciate it any come back here to thank me later. I have over 9 years experience in mattress industries and have be recommending best mattress to families and individuals based on your own unique nature.
Out of all these mattress recommended, there is only one that stood tall above all others. The therapeutic level of comfort you will get from this mattress is top notch. It prides itself with its three-inch gel memory foam that packs a triple punch when it comes to comfort, cooling and support. This is just the best of the best for side sleepers. - Brentwood Home Bamboo Gel Memory Foam Mattress
Make your choice very wisely.